Is Your Knee Pain Trying to Tell You Something? Here’s When to Listen
Knee pain doesn’t always shout—it often whispers.
Maybe it started as a dull ache after a workout or a twinge when walking down stairs. It’s easy to brush it off, thinking some rest and ice will do the trick. And sometimes, it does. But what happens when the pain lingers longer than expected?
That’s when it’s time to listen more closely—and consider physical therapy as your next step.
Why Physical Therapy Should Be Your First Stop for Knee Pain
When knee pain doesn’t go away within a few days—or even worsens—it’s easy to assume you need to see an orthopedic specialist right away. But here’s the truth: a qualified physical therapist is often the best place to start.
Not only is knee pain physical therapy more accessible and cost-effective than many medical appointments, but sports-trained physical therapists can also help identify the root cause, guide treatment, and decide if additional medical care is needed.
If your knee discomfort lasts more than a week or starts interfering with your daily activities, it’s time to schedule an evaluation.
Common Causes of Knee Pain Physical Therapy Can Help
Every knee injury is unique, and so is its solution. Below are several conditions we treat regularly with great success at Cohen Health and Performance:
Meniscus Injuries
The meniscus cushions your knee joint and is prone to tearing—especially in sports or twisting movements. In many cases, physical therapy can match the results of surgery, improving strength, mobility, and long-term function without going under the knife.
Knee Ligament Sprains
Injuries to the ACL, MCL, or other ligaments often benefit from a structured rehab plan. A combination of support (like bracing), strengthening, and functional exercises can help you return to your normal routine safely and confidently.
Osteoarthritis (OA)
If you have stiff, achy knees in the morning or after sitting, you may be dealing with OA. Physical therapy helps strengthen the muscles around your joint, improve mobility, and reduce the stress on the knee—giving you better control over symptoms without relying solely on medications.
Patellofemoral Pain Syndrome
This condition, often felt as pain around the kneecap, can stem from many sources: muscle imbalances, poor mechanics, or even your footwear. A skilled physical therapist will assess the entire kinetic chain—from hips to feet—to develop a personalized treatment plan that addresses the root cause.
Post-Fracture Rehab
If you’ve suffered a knee fracture, physical therapy is essential for restoring normal motion, rebuilding strength, and safely transitioning back to walking, stairs, and eventually higher-level activities.
Signs Your Knee Pain Needs Immediate Medical Care
While most types of knee pain are appropriate for physical therapy, some situations call for immediate medical attention. Contact your doctor if you experience:
- Inability to bear weight or straighten your knee
- Noticeable deformity or severe swelling
- Feeling like your knee might “give out”
- Persistent redness and warmth
- Intense tenderness in your calf (possible sign of a blood clot)
- Fever or general malaise along with swelling (could indicate infection)
Choosing the Right Knee Pain Physical Therapy Provider
Not all physical therapists are the same. When dealing with a knee injury, make sure you work with someone who:
- Specializes in sports and orthopedic rehab
- Understands the demands of your lifestyle or sport
- Builds custom plans based on your goals and movement patterns
At Cohen Health and Performance, we bring elite-level care to active adults and athletes across Bethesda and McLean. Whether you’re looking to avoid surgery, recover from injury, or simply move better with less pain, our team is here to help.
Let’s Get You Moving Again
Don’t let knee pain limit your life. If it’s been nagging you for more than a few days, or you’re tired of managing it on your own, we’re ready to help.
Book your physical therapy evaluation at our McLean or Bethesda location today—and take the first step toward lasting relief.
