Kelly Coaching Arm Bar

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I herniated a disc in my back and worked with about 5 physical therapists, seeing almost no improvement over the course of 9 months. Doctors told me that I was finished with intense exercise. In desperation I reached out to CHP, and I’ve now been working with Cody for over a year. Since then, I’ve run a Spartan race, competed in CrossFit competitions, and played tennis: all without pain. You obviously can’t ever guarantee results with a severe injury, but if there’s a way to get you through it Cody will find it!