As we get older, some degree of wear and tear in the knees is normal. Degenerative changes in cartilage, meniscus tissue, and other structures are a natural part of aging and years of activity.
Across the DC area, more and more young athletes are playing on artificial turf fields. From soccer and football to lacrosse, turf has become a necessity for many schools and clubs because of the heavy field usage and changing weather conditions.
When most people think about exercise for older adults, the advice is often the same:
“Take it easy.”
Recovery is a critical part of staying healthy, performing well, and avoiding injury.
In sports physical therapy, one of the most important lessons we teach athletes and parents is this:
The source of pain is not always the source of the problem.
As the weather improves, many runners start increasing their mileage again. Whether you took time off during the winter or reduced your training, spring often marks a return to consistent running.
