Getting Ready for Ski Season: Why Hip Mobility and Strength Matter
Skiing and snowboarding require your hips to move and control your body in different positions throughout the day.
Skiing and snowboarding require your hips to move and control your body in different positions throughout the day.
Baseball players put a tremendous amount of stress on their bodies every time they throw.
Getting older does not mean giving up strength training, intense workouts, or athletic performance. But as the body changes with age, training and recovery may need to change with it.
At Cohen Health & Performance, we often talk about the importance of looking at the whole person.
There’s a good chance your athlete is doing a lot of training.
But are they training for what they actually need?
Ankle sprains are one of the most common injuries athletes deal with, especially during the fall sports season.