If you’re an athlete, runner, lifter, or active adult, there’s a good chance you have some form of maintenance routine. Maybe it’s a mobility program, a handful of stretches, or a few corrective exercises that you perform before or after workouts to stay healthy.
If you’ve been lifting weights for years, there is a good chance you’ve experienced shoulder pain at some point.
When most people think about core training, they think about aesthetics.
As we get older, some degree of wear and tear in the knees is normal. Degenerative changes in cartilage, meniscus tissue, and other structures are a natural part of aging and years of activity.
Across the DC area, more and more young athletes are playing on artificial turf fields. From soccer and football to lacrosse, turf has become a necessity for many schools and clubs because of the heavy field usage and changing weather conditions.
When most people think about exercise for older adults, the advice is often the same:
“Take it easy.”
