CHP Spotlight Interview: Personalized Healthcare, Prevention, and Patient Advocacy with Dr. Nadia Sirdar
At Cohen Health & Performance, we often talk about the importance of looking at the whole person.
At Cohen Health & Performance, we often talk about the importance of looking at the whole person.
There’s a good chance your athlete is doing a lot of training.
But are they training for what they actually need?
Ankle sprains are one of the most common injuries athletes deal with, especially during the fall sports season.
“Your knees shouldn’t go over your toes.”
You’ve probably heard this advice before, especially when it comes to squats, lunges, and split squats.
If you love lifting weights, it can be easy to spend most of your training time in the weight room.
Getting back to your sport isn’t just about feeling better.