Physical Therapy Bethesda and McLean: Are Your Recovery Habits Helping or Hurting?
Recovery is a critical part of staying healthy, performing well, and avoiding injury.
Recovery is a critical part of staying healthy, performing well, and avoiding injury.
In sports physical therapy, one of the most important lessons we teach athletes and parents is this:
The source of pain is not always the source of the problem.
As the weather improves, many runners start increasing their mileage again. Whether you took time off during the winter or reduced your training, spring often marks a return to consistent running.
In sports physical therapy, one trend has become increasingly clear.
We are seeing young athletes come in with injuries that used to be reserved for high school, college, or even adult athletes.
At Cohen Health and Performance, we recently celebrated our 10-year anniversary as a team. It was a chance to step away from the day-to-day, spend time together, and reflect on the people and experiences that have shaped us.
When Jayson Tatum returned to the court less than 10 months after an Achilles injury, it caught the attention of the entire sports world.