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Can Hiking Make You A Better Runner?

CHP Spotlight Interview Series: Dr. Anjali Dsouza

Check out this edition of the CHP Spotlight Interview Series with Dr. Anjali Dsouza. Dr. Dsouza is a physician at the District Center for Integrative Medicine. She specializes in integrative medicine, functional medicine, and is an expert in palliative care, as well as psychiatry! She shared so much incredible information that I know will help us during the injury rehabilitation process!

Single-Leg Strength Training Exercises That Reduce Your Risk of Injury

Are You Ready to Start Running Again? This Self Assessment will Help!

A Physical Therapist’s View: How Does LeBron’s Ankle Injury Impact His Season?