Why In-Season Strength Training Matters
At Cohen Health & Performance, continuing education is not just something we encourage. It is built into how we operate.
At Cohen Health & Performance, continuing education is not just something we encourage. It is built into how we operate.
At Cohen Health & Performance, we often talk about the importance of looking at the whole athlete. Great training and great physical therapy matter, but they are only part of the equation.
If you’re an athlete, runner, lifter, or active adult, there’s a good chance you have some form of maintenance routine. Maybe it’s a mobility program, a handful of stretches, or a few corrective exercises that you perform before or after workouts to stay healthy.
If you’ve been lifting weights for years, there is a good chance you’ve experienced shoulder pain at some point.
When most people think about core training, they think about aesthetics.
As we get older, some degree of wear and tear in the knees is normal. Degenerative changes in cartilage, meniscus tissue, and other structures are a natural part of aging and years of activity.