Performance U: Elite Training for High School Athletes
Turn ambitions into achievements.
Performance U is our premier, small-group training program designed for elite high school athletes who are committed to achieving their highest potential.
What sets Performance U apart?
- Customized Training Plans: Programs tailored to each athlete’s unique strengths, weaknesses, and performance goals.
- Advanced Force Plate Technology: Monitor progress, assess fatigue, and fine-tune programs in real-time to ensure optimal performance and injury prevention.
- Science-Backed Methods: Created by Doctors of Physical Therapy and Certified Strength and Conditioning Specialists, our programs combine the latest sports science with years of hands-on expertise.
- College-Ready Preparation: Helping athletes reach the next level in their sport and making them stand out to college recruiters.
- Convenient Scheduling: Our program balances academic and athletic commitments for effective and efficient training.
Sessions take place in our state-of-the-art facilities in Bethesda and McLean, ensuring a professional and inspiring environment for every workout.
