Can Having A Well-Functioning Core Decrease Stress?
There is new evidence linking optimal trunk control with an improved ability for the body to tolerate stress. Notice that I didn’t simply say core strength!
There is new evidence linking optimal trunk control with an improved ability for the body to tolerate stress. Notice that I didn’t simply say core strength!
Can you feel the floor when you are standing? If not you may be floating away and need to be brought back to earth!
Do you have achy lower back pain? Does it feel like your lower back just needs to stretched out? Well look no further as we have the solution for you!
A spinal traction unit that you can purchase for home use!
April fools (yes I realize I am a day late on this)! While I am selling you that I also have a bracelet to improve your balance, abdominal electric belt to get that 6 pack and an amazing new time share that you would love!
A home exercise program must be more than sets and reps. Most of us think about exercise in this way. The same goes for home exercise programs given to patients in physical therapy.
The human body perceives stress as a cumulative load—whether physical, mental, or emotional. This can lead to an overactive sympathetic nervous system, leaving the body in a constant “wound-up” state. While short-term stress is manageable, chronic stress can keep the body in a heightened state of activity, resulting in accelerated heart rates, hormonal imbalances, and a host of other issues. In this state, the body is essentially in overdrive, making it difficult to recover from injuries and adapt to physical therapy.
Possessing a variety of ways to move is essential to avoid injury and remain healthy. However many sports and activities force people to move primarily in one specific manner. If we cannot change the sport or activity how do we prevent injury?