Research indicates that reduced daily movement can increase the risk of lower back pain.
Our spines are designed for movement, and the structures in our lower back—especially our discs—require regular movement to receive optimal nutrition and blood flow. When we are sedentary, these essential processes are hindered, raising the risk of lower back pain, particularly if you’ve experienced it before.
If you’ve noticed you’re less active than usual or have a history of lower back pain, the exercises below can make a significant difference!
These exercises aim to get your back moving and engage the spine’s stabilizing mechanisms.
Begin by doing these exercises twice a day, and feel free to reach out if you have any questions! Videos are provided for guidance!
– Spinal Segmentation: 3 spinal waves in each direction
– 90/90 Hip Lift: 3 sets of 5 breathing cycles (inhale through the nose, exhale fully, then hold for 5 seconds)
– All Fours Bear Position: 3 sets of 3-5 breathing cycles (inhale through the nose, exhale fully, then hold for 5 seconds)
P.S. Want to make the most of your time at home by addressing an old injury or improving your movement skills? You know where to find us!
Curious about what a virtual physical therapy session entails? Check out the link below!
