In our roles as sports physical therapists in McLean and Bethesda, we must be sure that athletes are fully ready to return to sport before finishing the physical therapy process. Otherwise, there is a high likelihood of re-injury.
Instead of relying on mere optimism and hope, we do everything possible to objectively ensure athletes are safely returning to the field. That’s why we leverage cutting-edge technology that provides precise insights into the capabilities of the physical therapy patients that we work with.
One of the muscles that we measure using this technology is the soleus muscle., a powerhouse in the lower leg that’s often overlooked during the sports physical therapy process. You might know it as one of the two calf muscles, and it’s a game-changer for athletes who sprint, run, or jump. Why? Because it’s the muscle that propels you forward, generating force through your foot and ankle.
When you’re active, your soleus muscle can handle up to six times your body weight! That’s a lot of stress, and it’s why injuries like muscle strains, ankle sprains, Achilles tendinopathy, or even post-ACL reconstruction issues often involve the soleus.
Studies show that athletes should generate 1.5 to 2 times their body weight per leg in an isometric test. It’s not just about recovery; it’s about understanding your body’s capabilities and pushing the limits safely.
Below is a picture of Dr. Sam Kinney using our force deck technology to measure the force generation capabilities of his soleus muscle. The sensors within the plate underneath his foot is measuring exactly how much force he is expressing through it.
By integrating these sophisticated testing methods, we can paint a complete picture of calf and soleus strength. This insight allows us to spot weaknesses, tailor rehab strategies, and reduce the risk of future injuries. Ultimately, it’s about enhancing athletic performance in a way that’s both smart and effective.
Whether you’re an elite athlete or someone passionate about staying fit, understanding, and strengthening your soleus muscle is essential to unlocking your full potential.
If you are interested in learning more about how our sports technology can reduce your injury risk or help you recover from a current injury, contact us today!
