When you’re deep into a baseball season—logging innings, throwing bullpens, or playing back-to-back games—the demand on your arm is relentless. If you’re not prioritizing recovery and strength maintenance, performance drops… and injuries creep in.
At Cohen Health and Performance, we emphasize one key principle to our baseball athletes: Arm Care Days aren’t optional—they’re essential.
We specialize in physical therapy for baseball players, and one of the most valuable strategies we implement for shoulder and elbow health is a consistent arm care routine. Here’s what a proper Arm Care Day should include—and why it’s a game-changer for performance, injury prevention, and career longevity.
Soft Tissue Work: Restore Mobility and Promote Recovery
Baseball places repetitive stress on the shoulder, elbow, and surrounding tissues. That’s why the first step of any Arm Care Day at Cohen Health and Performance includes soft tissue work to:
- Break up adhesions and reduce tissue restrictions
- Improve shoulder and thoracic spine mobility
- Stimulate blood flow to accelerate recovery between games
This is a foundational aspect of the physical therapy approach we use with our pitchers and field players alike.
Isolated Muscle Activation: Build Stability and Control
Throwing isn’t just about power—it’s about control. And that control starts with the small stabilizing muscles around the shoulder blade and rotator cuff.
Our physical therapy sessions on Arm Care Days focus on:
- Rotator cuff activation
- Strengthening the scapular stabilizers
- Reinforcing neuromuscular coordination
This helps athletes maintain healthy mechanics, reduce stress on the shoulder joint, and build a resilient throwing arm.
Overload Eccentrics: Strengthen the Deceleration Phase
The highest forces in throwing happen after ball release—when your arm has to slow itself down. This is the phase that often leads to overuse injuries if not properly trained.
At Cohen Health and Performance, we use eccentric strengthening drills to:
- Improve the capacity of the posterior shoulder and forearm
- Build resilience in the tissues responsible for deceleration
- Maintain strength under in-season fatigue
This strategy is a staple in our sports physical therapy programs for baseball athletes who want to keep their arms strong all season long.
Why Arm Care Days Matter
At Cohen Health and Performance, we often say:
“Arm care is injury prevention, performance enhancement, and career insurance—all rolled into one.”
Whether you’re a high school pitcher chasing a scholarship or a weekend warrior who still throws heat, prioritizing your arm health will:
- Keep you on the field, not in the training room
- Help you throw harder, longer, and with better control
- Extend your playing career by minimizing injury risk
The Cohen Health and Performance Difference
We specialize in physical therapy for athletes—and that includes creating customized Arm Care routines that are tailored to your position, workload, and goals.
If you’re a baseball player who’s serious about staying healthy and performing at your best, it’s time to make Arm Care Days a consistent part of your training.
📍 Serving athletes across Bethesda and McLean, Cohen Health and Performance is your partner in long-term arm health.
Schedule an evaluation here and take the first step toward a stronger, healthier season.
