Recovery may not always be the most thrilling topic, especially when compared to the countless “recovery hacks” circulating on social media. A quick glance at Instagram or Twitter reveals a flood of advice, from specialized supplements to elaborate workout routines. While some of these tips can be helpful, they often overlook the most essential aspect of recovery.
A few months ago, while on vacation, I was surprised and excited to find that our hotel had a cold plunge. Every morning, I would brave the cold temperatures for 10 minutes, feeling refreshed and ready for the day as soon as I got out. The invigorating chill seemed to shake off any lingering drowsiness, leaving me energized and mentally clear. I thought, “maybe I should get one of these at home!”
Many people have misconceptions about physical therapy and those who have never experienced treatment often misinterpret what physical therapists can offer. The expertise of the physical therapy team at Cohen Health and Performance goes far beyond simple stretching routines. Here are 5 common myths about physical therapy that we hear at our Bethesda and McLean facilities.
Navigating the path through physical therapy and back to training after a shoulder injury is like threading a needle. It’s tricky and demanding, and if not done right, it can lead to setbacks. At Cohen Health and Performance, our experiences in McLean and Bethesda have given us invaluable insights into what works and what doesn’t. Here are five common errors that can derail your recovery journey in physical therapy.
In 2010, I was a graduate physical therapy student at Northeastern University and an assistant strength and conditioning coach with their varsity athletics program. The summer season was particularly exciting, as it marked the arrival of first-year student-athletes who were eager to begin their team’s rigorous strength and conditioning program.
As the new athletes arrived, our strength and conditioning staff advised me that many freshmen typically had limited sports performance training experience. This often left them lagging behind their more experienced teammates. They were right.
Young athletes have many different options, including different programs, coaches, companies, etc. So, how do you know which option is best?
Start by understanding the design of the sports performance program and who is directing it.
