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How a physical therapist will help you conquer knee pain

by Zachary CohenPosted on

When does knee pain escalate from a whisper to a call for professional help? The answer isn’t cloaked in mystery; it lies in the skillful hands of sports physical therapists. Their expertise, honed through rigorous training, empowers them to discern between knee woes that can be alleviated through their craft and those that necessitate a physician’s touch. With access to physical therapy care typically being swifter and more cost-effective than a physician visit, it’s pragmatic to turn to a physical therapist as a first resort for managing knee pain. Persisting symptoms beyond a week? It is time to schedule an evaluation with a physical therapist.

Physical therapy for Swimmers part 3-Backstroke

by Zachary CohenPosted on

Up next in our 4-part physical therapy for swimmers series is a crowd favorite, backstroke!

Backstroke is often the first or second stroke that a swimmer masters. It appeals to many swimmers by allowing them to breath through the entirety of the stroke and keep their face out of the water.

But, this does not mean that the backstroke is simple. Backstroke involves asymmetrical arm and leg motions, requiring coordination of upper and lower rotation around a fixed neck and head. This stroke requires strong shoulder external rotation, adduction, and a powerful kick to keep the swimmer afloat on their back.

Couch to 5k and Beyond: Role of Physical Therapy in your running journey

by Zachary CohenPosted on

Incorporating physical therapy into the regimen of a runner offers a comprehensive approach to not only mitigate the risk of injury but also to enhance performance, ensure proper rehabilitation post-injury, and maintain overall physical well-being. The expertise of physical therapists in movement science makes them indispensable in guiding runners through the complexities of training, recovery, and performance optimization. Here’s an expanded look at why physical therapy is pivotal for runners at every level.

A more scientific approach to back pain physical therapy

by Zachary CohenPosted on

In today’s fast-paced society, where the norm often involves juggling work, personal commitments, and social obligations, finding moments to relax can seem like a luxury.

Relaxation not only recharges our batteries but also plays a crucial role in enhancing outcomes in various areas, including physical therapy. However, this shift to a more sedentary lifestyle during breaks can have unintended consequences, particularly for those accustomed to being on the move. One common issue arising from extended periods of inactivity is back discomfort, a symptom familiar to many.

A physical therapist’s role in performance training

by Zachary CohenPosted on

Physical therapy plays an integral role in the world of sports, particularly for young athletes navigating the challenges of high school sports.

After opening our new facility in Bethesda, my return to treating patients has once again shown me the critical role that physical therapy and physical therapists play in the health, recovery, and performance enhancement of these young individuals.

Our afternoons are bustling with the energy of high school athletes, many of whom bring a fervor and intensity to their training that, while commendable, often needs a more informed approach to be sustainable and beneficial in the long term.

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