Performance Physical Therapy Bethesda

Secrets to avoiding athlete burnout

by Zachary CohenPosted on June 22, 2024September 4, 2024

I recently had a conversation with the parent of a young athlete I was treating for an injury through physical therapy. This athlete’s schedule was as demanding as a college athlete’s, despite not even being able to drive yet.

He was dedicated to one sport but was playing on multiple teams and training with a personal coach. Eventually, his body couldn’t keep up, and he had to take a break due to an injury.

As I spoke with his parent, the young athlete was eager to jump back into his sport and make up for lost time. Unfortunately, this is a common scenario. Once an athlete feels better, they often return to the same routines that led to their injury in the first place.

Don’t do what the pros do

by Zachary CohenPosted on June 15, 2024September 4, 2024

As a passionate Boston Celtics fan, I’m thrilled to share that our team is up 2-0 in the NBA Finals! Just two more wins, and the Celtics will secure their 17th Championship. However, the excitement is tempered by the news that one of our star players, Kristaps Porzingis, recently suffered a rare foot/ankle injury towards the end of the latest game.

Porzingis had already been sidelined for over a month due to a calf injury, and he admitted he wasn’t entirely sure he was 100% healthy before the Finals began. This highlights a critical issue in professional sports: the risks associated with returning to play before fully recovering from an injury. Physical therapy plays a pivotal role in ensuring athletes like Porzingis can return to peak performance safely.

Sleep and Physical Therapy

by Zachary CohenPosted on June 8, 2024September 4, 2024

Recovery may not always be the most thrilling topic, especially when compared to the countless “recovery hacks” circulating on social media. A quick glance at Instagram or Twitter reveals a flood of advice, from specialized supplements to elaborate workout routines. While some of these tips can be helpful, they often overlook the most essential aspect of recovery.

Cold plunges in physical therapy; worth it?

by Zachary CohenPosted on June 1, 2024July 3, 2024

A few months ago, while on vacation, I was surprised and excited to find that our hotel had a cold plunge. Every morning, I would brave the cold temperatures for 10 minutes, feeling refreshed and ready for the day as soon as I got out. The invigorating chill seemed to shake off any lingering drowsiness, leaving me energized and mentally clear. I thought, “maybe I should get one of these at home!”

Common Myths About Physical Therapy – Debunked

by Zachary CohenPosted on May 27, 2024July 3, 2024

Many people have misconceptions about physical therapy and those who have never experienced treatment often misinterpret what physical therapists can offer. The expertise of the physical therapy team at Cohen Health and Performance goes far beyond simple stretching routines. Here are 5 common myths about physical therapy that we hear at our Bethesda and McLean facilities.

5 Mistakes Athletes Make Returning to Sport After a Shoulder Injury

by Zachary CohenPosted on May 19, 2024July 3, 2024

Navigating the path through physical therapy and back to training after a shoulder injury is like threading a needle. It’s tricky and demanding, and if not done right, it can lead to setbacks. At Cohen Health and Performance, our experiences in McLean and Bethesda have given us invaluable insights into what works and what doesn’t. Here are five common errors that can derail your recovery journey in physical therapy.

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