When the COVID-19 pandemic began, I found myself feeling stressed and anxious. To make matters worse, old aches and pains started to resurface.
I had stopped prioritizing my fitness routine, which led to a more sedentary lifestyle than usual. The combination of stress and reduced physical activity caused my old college back injury to flare up slightly.
In this edition of the CHP Spotlight Interview series, Steve shared the wisdom and insight he has gained from being a baseball coach for nearly 20 years. Steve was kind enough to share the biggest mistakes he sees high school players make, in addition to how he approaches arm care for pitchers. Furthermore, he provides valuable insights to help parents differentiate a great coach from the rest. Check out this interview to find out this information and much more!