Do you have achy lower back pain? Does it feel like your lower back just needs to stretched out? Well look no further as we have the solution for you!
A spinal traction unit that you can purchase for home use!
April fools (yes I realize I am a day late on this)! While I am selling you that I also have a bracelet to improve your balance, abdominal electric belt to get that 6 pack and an amazing new time share that you would love!
A home exercise program must be more than sets and reps. Most of us think about exercise in this way. The same goes for home exercise programs given to patients in physical therapy.
The human body perceives stress as a cumulative load—whether physical, mental, or emotional. This can lead to an overactive sympathetic nervous system, leaving the body in a constant “wound-up” state. While short-term stress is manageable, chronic stress can keep the body in a heightened state of activity, resulting in accelerated heart rates, hormonal imbalances, and a host of other issues. In this state, the body is essentially in overdrive, making it difficult to recover from injuries and adapt to physical therapy.
Possessing a variety of ways to move is essential to avoid injury and remain healthy. However many sports and activities force people to move primarily in one specific manner. If we cannot change the sport or activity how do we prevent injury?
“I just need you to dig into this spot, right here.” “This needs to pop, then I’ll feel better.” “It just needs a good stretch.” Have you ever thought to ask yourself why this may be the case?
It’s important to recognize that a certain level of stiffness is not only acceptable but often beneficial, particularly for athletes. This natural stiffness allows athletes to be more elastic, enabling them to generate maximum power with minimal effort. This quality often distinguishes elite athletes from the average person and is something both coaches and clinicians should be mindful of.
