Performance Physical Therapy Bethesda

CHP Spotlight Interview: Steve Ballance, Co-Owner Digin Baseball

by Zachary CohenPosted on June 5, 2020July 15, 2020

In this edition of the CHP Spotlight Interview series, Steve shared the wisdom and insight he has gained from being a baseball coach for nearly 20 years. Steve was kind enough to share the biggest mistakes he sees high school players make, in addition to how he approaches arm care for pitchers. Furthermore, he provides valuable insights to help parents differentiate a great coach from the rest. Check out this interview to find out this information and much more!

The Most Overlooked Part Of Health

by Zachary CohenPosted on May 14, 2020July 13, 2020

Exercise and nutrition are often the first things that people think of when creating their health and fitness goals. And when it comes to injuries, it is common to blame things related to exercise or posture. However, in our experience as physical therapists, there is another factor we must not forget…

CHP Spotlight Interview with Dr. Michael Matthews

by Zachary CohenPosted on April 30, 2020September 4, 2024

Dr. Michael Matthews is a Doctor of Podiatric Medicine at the Podiatry Center. He specializes in sports medicine related injuries pertaining to the foot and ankle. Dr. Matthews was kind enough to share his expertise during this chat with Dr. Cohen. Enjoy!

What Flight Attendants Can Teach Us During Stressful Times..

by Zachary CohenPosted on April 10, 2020December 3, 2020

What do all flight attendants include within their boarding announcements? What can we learn from this to help us in the most stressful of situations?

Physical therapy exercises to keep your back healthy from hom

by Zachary CohenPosted on April 7, 2020August 26, 2024

Our spines are designed for movement, and the structures in our lower back—especially our discs—require regular movement to receive optimal nutrition and blood flow. When we are sedentary, these essential processes are hindered, raising the risk of lower back pain, particularly if you’ve experienced it before.

CHP Spotlight Interview: Dr. Michael Auriemma

by Zachary CohenPosted on March 9, 2020July 13, 2020

What is regenerative medicine? What’s the deal with prolotherapy, PRP, or stem cells? Could having another steroid injection actually be a bad idea, and is there a benefit to treating areas outside of the source of pain?⁠ Check out the final interview of this season’s CHP Spotlight Interview series with Dr. Michael Auriemma of Regenerative Orthopedics and Sports Medicine to find out this and much more!

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