For anyone dealing with a history of shoulder pain, getting a solid upper body workout can feel like a minefield. Bench presses, overhead presses, pull-ups—many of the staple movements in strength training can feel off-limits when your shoulder isn’t moving or functioning the way it should.
Spring break season has arrived here in the DC area, and for many active adults, that means hitting the slopes, heading to the beach, or hopping on a plane for some much-needed downtime. But if you’re currently in physical therapy, staying consistent with your rehab while traveling can feel like a challenge.
Hamstring strains are among the most common injuries for athletes, especially those involved in sprinting, jumping, or cutting movements. If you’ve ever felt that sudden pull in the back of your thigh, you know how frustrating and limiting a hamstring strain can be.
When it comes to orthotics, one of the most common questions we get in physical therapy is:
“Should I use orthotics — or not? Will they help, or could they make things worse?”
If you’ve spent time in a gym or around physical therapists, you’ve likely heard the advice:
“Never let your knees go over your toes!”
This myth has been around for years, but the reality is—your knees should go over your toes—especially during physical therapy and rehab.
