Today we have a special guest post and announcement from Dr. Catherine Biddle!
Dr. Biddle here. As a former collegiate gymnast, I know firsthand how essential weightlifting and targeted strength training are to athletic success—both individually and as a team. Unfortunately, when I was a high school athlete, those benefits were not emphasized. At the time, the common misconception that females shouldn’t—or didn’t need to—be in the weight room was still very present. Looking back, I believe that missing out on proper strength training contributed to the major injuries that sidelined me and kept me away from the sport I loved (at least this gave me more experience on the patient side of physical therapy!).
That’s exactly why I created Get It Girl—a small-group strength training program designed specifically for girls ages 11–14 who want to build confidence, train safely, and unlock their full athletic potential.
In this program, your daughter will get:
- 8 Weeks of In-Person Coaching — Focused on strength, technique, and safe movement.
- 4-Week At-Home Plan — To keep making progress between sessions.
- Exercise Video Library — Step-by-step demos with form cues she can use anytime.
Spots are extremely limited—only 5 spots remain—so don’t wait. Click here now to learn more, reserve your daughter’s place and give her the foundation she needs to stay safe, grow stronger, and thrive in her sport.
If you have any further questions, feel free to reply to this email as well.
Don’t let this opportunity pass by—help your daughter build the strength and confidence she deserves!
-Dr. Catherine Biddle
