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2 Performance Training Exercises for Future College Athletes

by Zachary CohenPosted on

In 2010, I was a graduate physical therapy student at Northeastern University and an assistant strength and conditioning coach with their varsity athletics program. The summer season was particularly exciting, as it marked the arrival of first-year student-athletes who were eager to begin their team’s rigorous strength and conditioning program.

As the new athletes arrived, our strength and conditioning staff advised me that many freshmen typically had limited sports performance training experience. This often left them lagging behind their more experienced teammates. They were right.

How a physical therapist will help you conquer knee pain

by Zachary CohenPosted on

When does knee pain escalate from a whisper to a call for professional help? The answer isn’t cloaked in mystery; it lies in the skillful hands of sports physical therapists. Their expertise, honed through rigorous training, empowers them to discern between knee woes that can be alleviated through their craft and those that necessitate a physician’s touch. With access to physical therapy care typically being swifter and more cost-effective than a physician visit, it’s pragmatic to turn to a physical therapist as a first resort for managing knee pain. Persisting symptoms beyond a week? It is time to schedule an evaluation with a physical therapist.

Physical therapy for Swimmers part 3-Backstroke

by Zachary CohenPosted on

Up next in our 4-part physical therapy for swimmers series is a crowd favorite, backstroke!

Backstroke is often the first or second stroke that a swimmer masters. It appeals to many swimmers by allowing them to breath through the entirety of the stroke and keep their face out of the water.

But, this does not mean that the backstroke is simple. Backstroke involves asymmetrical arm and leg motions, requiring coordination of upper and lower rotation around a fixed neck and head. This stroke requires strong shoulder external rotation, adduction, and a powerful kick to keep the swimmer afloat on their back.

Couch to 5k and Beyond: Role of Physical Therapy in your running journey

by Zachary CohenPosted on

Incorporating physical therapy into the regimen of a runner offers a comprehensive approach to not only mitigate the risk of injury but also to enhance performance, ensure proper rehabilitation post-injury, and maintain overall physical well-being. The expertise of physical therapists in movement science makes them indispensable in guiding runners through the complexities of training, recovery, and performance optimization. Here’s an expanded look at why physical therapy is pivotal for runners at every level.

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