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Couch to 5k and Beyond: Role of Physical Therapy in your running journey

by Zachary CohenPosted on

Incorporating physical therapy into the regimen of a runner offers a comprehensive approach to not only mitigate the risk of injury but also to enhance performance, ensure proper rehabilitation post-injury, and maintain overall physical well-being. The expertise of physical therapists in movement science makes them indispensable in guiding runners through the complexities of training, recovery, and performance optimization. Here’s an expanded look at why physical therapy is pivotal for runners at every level.

A more scientific approach to back pain physical therapy

by Zachary CohenPosted on

In today’s fast-paced society, where the norm often involves juggling work, personal commitments, and social obligations, finding moments to relax can seem like a luxury.

Relaxation not only recharges our batteries but also plays a crucial role in enhancing outcomes in various areas, including physical therapy. However, this shift to a more sedentary lifestyle during breaks can have unintended consequences, particularly for those accustomed to being on the move. One common issue arising from extended periods of inactivity is back discomfort, a symptom familiar to many.

A physical therapist’s role in performance training

by Zachary CohenPosted on

Physical therapy plays an integral role in the world of sports, particularly for young athletes navigating the challenges of high school sports.

After opening our new facility in Bethesda, my return to treating patients has once again shown me the critical role that physical therapy and physical therapists play in the health, recovery, and performance enhancement of these young individuals.

Our afternoons are bustling with the energy of high school athletes, many of whom bring a fervor and intensity to their training that, while commendable, often needs a more informed approach to be sustainable and beneficial in the long term.

How physical therapy created a better athlete

by Zachary CohenPosted on

Let me share a story about one of my earliest sports physical therapy patients.

He was a natural athlete, excelling in basketball, baseball, and tennis, always standing out as the star of his teams.

But as he turned 16, something began to change. It was as if the world around him was speeding up, and for the first time, he found himself struggling to keep pace. His once unmatched speed during practice sprints started to lag; the basketball court, once his domain, saw him struggling to hold his ground against tougher opponents. Even his prized spot in the baseball lineup was contested and eventually claimed by a teammate. This was a turning point in his young career, a moment of realization that his natural talents alone were no longer enough to keep him ahead of the competition.

 

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