Performance Physical Therapy Bethesda

Key Takeaways from a Fitness Competition

by Zachary CohenPosted on October 19, 2024

This past Saturday, I had the privilege of being the performance physical therapy sponsor at an incredible event to raise funds for breast cancer research. From the moment I stepped through the doors, I could feel the energy. A throwback mix of NSYNC, Backstreet Boys, and Britney Spears filled the air, instantly taking me (and probably many others!) back to the days of Total Request Live on MTV. But it wasn’t just the music that made this event memorable—

Grandma was wrong about this

by Zachary CohenPosted on October 10, 2024December 3, 2024

Growing up, my grandma, Barbara, lived next door to us. She was a character—loving, funny, self-deprecating, and wise. I was lucky enough to spend time with her daily, soaking up her advice (whether I wanted it or not!). And while most of her advice was pure gold, there was one thing she got wrong—something I later discovered through my experience in sports physical therapy.

The rise of the “Dad bod”

by Zachary CohenPosted on October 3, 2024November 8, 2024

The rise of “dadbods” among some of the world’s greatest athletes marks a departure from the long-standing belief that athletes must conform to a particular body type to succeed. While these athletes may not fit the traditional image of being hyper-muscular or ultra-lean, their success lies in their ability to excel through explosive movements, agility, and endurance—qualities enhanced through a combination of performance training and specialized athletic physical therapy.

Say goodbye to back pain

by Zachary CohenPosted on September 27, 2024

Did you know that, according to the World Health Organization, low back pain is the single leading cause of disability worldwide? That’s right—millions of people struggle with back pain, making it a global health concern.

Learn to keep back pain at bay!

by Zachary CohenPosted on September 22, 2024November 8, 2024

Back pain is one of the most common issues people face, especially when they lead an active lifestyle. Whether you’re an athlete, weekend warrior, or just someone trying to stay fit, back pain can significantly hinder your performance and even discourage you from exercising altogether. In fact, back pain is one of the leading reasons people seek physical therapy.

How physical therapy helped my back

by Zachary CohenPosted on September 13, 2024November 25, 2024

In life, sometimes our greatest challenges end up leading us to our most valuable lessons. That was certainly the case for me when an unexpected back injury abruptly ended my college football career. At the time, it felt like everything I had worked for was slipping through my fingers. Little did I know, this injury would be a turning point that not only introduced me to the world of physical therapy but also set me on a lifelong journey of health, healing, and helping others.

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