Training for your first running race can be a challenge—where do you begin? What program should you follow? How long should your training last? And what exactly does “training” entail? These are common questions that we, as sports physical therapists and strength and conditioning professionals, frequently encounter.
Looking to Boost Your Running Performance Without Increasing Volume?
If you’re searching for ways to enhance your running performance without endlessly increasing your mileage, you’re not alone—many of our physical therapy clients in Bethesda have the same goal!
It’s a common misconception that the only path to becoming a better runner is by running farther and faster. While this might ultimately be the aim, strength training is a crucial element in improving overall fitness and race performance.
