This is something that I commonly hear from our physical therapy patients in Bethesda. Many participate in Crossfit, sports or simply enjoy exercising. Regardless of their exercise preference, kettlebell swings often find their way into the regimen. This is for good reason as the kettlebell swing is a great exercise. However, like all exercises, when performed improperly it can result in discomfort.
As performance physical therapists in Bethesda, we often see runners that have knee pain. Many runners simply view this pain as inevitable and part of being a runner. However is this the case?
Pull ups are an incredible exercise. The ability to perform a strict pull up with quality technique is a great measure of upper body strength and relative strength per body weight. However, many do not possess what is required to perform a pull up properly. Do you?
This past weekend my wife, Debbie and I went on quick vacation to Disney World. We chose to escape the fast-paced environment of DC, turn back the clocks, and celebrate our anniversary like little kids. We did this because we find it fun to laugh at ourselves and also because we know doing so is healthy. How could that be???
This is probably a good idea; however, this does not mean that you need to stretch, roll around on the ground and perform “activation” drills for 15 minutes prior to being ready for exercise. So what should you do?
