Performance U

Does your child dream of playing collegiate sports?

Have you been searching for a performance training option to help high school athletes reach the next level?

Performance U will provide your athlete with every opportunity to do so.

This small-group performance training program is designed for elite-level high school athletes and is uniquely tailored and designed using recent advances in sports technology. This personalized approach ensures that athletes receive the training they need to excel in their sport while minimizing the risk of injury.

This is not just another training program; it is a uniquely tailored and scientifically advanced approach to athletic development. What sets Performance U apart is our utilization of cutting-edge force plate technology to customize your athlete’s training program, ensuring optimal results while lowering injury risk.

Key features of the Performance U include:

1. Individualized Training: Every athlete is unique, and their training should reflect that. Performance U creates a customized training program for each athlete based on their strengths, weaknesses, and goals.
2. Advanced Technology: Utilizing our force plate technology, we will monitor the progress and adaptations of each athlete to ensure that their program is achieving the intended effects. We will also use this technology to monitor fatigue levels to make real-time adjustments to their program to mitigate injury risk.
3. Research-Backed Programming: With our backgrounds as Doctors of Physical Therapy and Certified Strength and Conditioning Specialists, we have the expertise to design research-backed programming that enhances performance and reduces the risk of injuries.
4. College/Professional Aspirations: If your athlete dreams of playing college or professional sports, Performance U is tailored to optimize their performance, making them more competitive and attractive to college recruiters and professional scouts.
5. Time Management: We understand the importance of balancing academics and athletics. Our program will take away the guesswork to ensure that your athlete is doing what is best for them to improve in a time-efficient manner.
6. State-of-the art training facilities: All training sessions are conducted in our state of the art training facilities in Bethesda and McLean.

Interested in learning more and signing up? Contact us!