Blog

In recent years, barefoot training and minimalist footwear have become increasingly popular topics of discussion, particularly within the fitness and physical therapy communities. This trend can be attributed to several factors, including the rise of minimalist footwear options such as the Nike Free and Vibram FiveFingers, as well as the influence of the best-selling book Born to Run. The book highlights the indigenous Tarahumara tribe of Mexico, who are known for running barefoot over hundreds of miles with incredible endurance and minimal injury.

Have you ever stopped to ask yourself, why am I stretching this? Better yet, does this area need to be stretched? As with most things, the answer is that it depends, which begins with knowing the reason why a muscle has become stiff in the first place.

Clinicians and patients alike often swear by a particular technique. However it is the thought process behind the use of a particular technique or approach that really makes the magic happen.

There is new evidence linking optimal trunk control with an improved ability for the body to tolerate stress. Notice that I didn’t simply say core strength!

Can you feel the floor when you are standing? If not you may be floating away and need to be brought back to earth!

Do you have achy lower back pain? Does it feel like your lower back just needs to stretched out? Well look no further as we have the solution for you!
A spinal traction unit that you can purchase for home use!

April fools (yes I realize I am a day late on this)! While I am selling you that I also have a bracelet to improve your balance, abdominal electric belt to get that 6 pack and an amazing new time share that you would love!