At Cohen Health and Performance, I’ve had the privilege of helping countless individuals overcome chronic back pain—pain that’s persisted for months, years, or even decades. One thing I hear often is:
“I just have a bad back.”
If you’re an active adult or athlete with hypermobility, recovering from back pain can be especially frustrating. What works for most people—like stretching or simply “moving more”—can actually make things worse if your joints already move too much.
If you’re an active adult who deals with a high arch, also known as a supinated foot, you may be unknowingly putting extra stress on your body—especially during running, jumping, and other high-impact activities. As a physical therapist (and someone with this exact foot type), I’ve seen firsthand how a rigid, high-arched foot can lead to aches, pains, and limitations from the ground up.
In the world of physical therapy, precision is everything—especially when it comes to helping athletes and active adults recover from injury and return to peak performance. Yet, many rehabilitation programs still rely heavily on outdated tools like manual muscle testing (MMT) to assess strength.
When you’re deep into a baseball season—logging innings, throwing bullpens, or playing back-to-back games—the demand on your arm is relentless. If you’re not prioritizing recovery and strength maintenance, performance drops… and injuries creep in.
If you’re an athletes or runner who’s been dealing with persistent pain on the outside of your thigh or knee, there’s a good chance someone has told you to grab a foam roller and go to town on your IT band. And if you’ve tried it, you probably noticed that it didn’t do much.
