Did you know that experts estimate up to 80% of the population will experience back pain at some time in their lives.
The sports physical therapy patients that we often assume that they no longer can perform common weight training exercises like squats.
However this is not the case. People experiencing lower back can continue to perform these exercises however may require the help of a performance physical therapist to learn how to most effectively do so.
Check out the video below to see how I coach squats for our physical therapy patients experiencing lower back pain.