With the weather warming up, COVID-19 cases decreasing, and spring sports starting up again, many young athletes are looking forward to making their return to sport. While excitement is high to get back out there and compete, it is important to prepare your body correctly to avoid injuries and stay healthy. Proper performance training in the Bethesda and Chevy Chase area can be the difference between a dream season and being forced to watch from the sideline!
After a long layoff from sport, the inherent risk of sustaining an injury is high, as one’s body is not used to performing sport-specific athletic activities. That’s why it is important to take some time before the season starts to get your mind and body ready for healthy peak performance.
Studies show that strength and conditioning training in athletes reduces sports injuries by 33% and overuse injuries by nearly 50%. So, it is important to get started with some simple, comfortable exercises in order to get back into playing shape and stay healthy.
A great way to start preseason training is with individual sport-specific drills with an emphasis on conditioning. From here, the athlete can progress into sport-specific drills with a partner or opponent. Then, go ahead and ramp up the activity into team drills, scrimmaging, and finally, game play. You see this progression in professional and collegiate sports, as activity is gradually increased as the body is able to adapt to the increased culminating stress.
The best way to get a sport-specific program that meets the needs of an individual athlete is to see a professional who can create a program based on his/her unique strengths and weaknesses. So, if you’re looking for optimized programs after a long offseason or injury, look into performance training in Bethesda or Chevy Chase and get that dream season off to the right start!
Cheers to a great new season and be sure to have some fun!