Blog

Back pain is the leading cause of disability worldwide, affecting everyone from competitive athletes to weekend warriors and active adults.

When most people think about recovering from an injury, they focus on the exercises themselves.

At Cohen Health & Performance, continuing education is not just something we encourage. It is built into how we operate.

At Cohen Health & Performance, we often talk about the importance of looking at the whole athlete. Great training and great physical therapy matter, but they are only part of the equation.

If you’re an athlete, runner, lifter, or active adult, there’s a good chance you have some form of maintenance routine. Maybe it’s a mobility program, a handful of stretches, or a few corrective exercises that you perform before or after workouts to stay healthy.