We would like to welcome, Dr. Alex Immermann, our new Performance Physical Therapist, to the Cohen Health & Performance family.
I constantly hear people talking about how their bodies are “out of alignment” or how their joints need to be “re-aligned” by their physical therapist, chiropractor or health care provider.
The majority of people we work with here at CHP initially come in because they are in pain. However, what if you could address the reasons for your pain and resulting limitations before they happen? Addressing any movement compensations or risk factors for injury prior to the instance when pain occurs not only makes life more pleasant but saves time and money.
When people learn that I help injured athletes get back in the game they often ask, “What is the best type of exercise?” I typically answer this question with another question. “What do you like to do?”
Do you feel like you have been in pain far too long? Are you tired of being restricted from performing the activities that you love to do? Do you wonder if there is more that you can be doing to get back to where you want to be? Many times, the answer to the final question is yes. Returning to the activities that you love and eliminating pain is never a simple answer.
Most people understand that exercise is a healthy activity to consistently engage in. Incorporating intense exercise days into your routine adds even more benefit as long as proper recovery is facilitated between these workouts. However, in many situations this is not the case leading to poor performance and increased risk of injury.
