Shoulder pain is far from rare, affecting an estimated 18% to 26% of adults. This statistic highlights the vast number of individuals who suffer from discomfort or limited mobility daily. The shoulder, with its remarkable range of motion, is a complex joint, but its flexibility also makes it particularly vulnerable to injury.
In the world of running and endurance sports, the integration of strength training into a regular fitness routine is not just beneficial; it’s essential. This article delves into the importance of strength training for runners, exploring how it enhances performance, the most effective approaches to take, and specific methods that yield the best results.
“I kept getting injured, so I started swimming.” My physical therapy patient was frustrated when she saw me for her first physical therapy appointment. She ran recreationally and loved her group exercise classes consisting of various strength exercises.
