Young athletes have many different options, including different programs, coaches, companies, etc. So, how do you know which option is best?
Start by understanding the design of the sports performance program and who is directing it.
When does knee pain escalate from a whisper to a call for professional help? The answer isn’t cloaked in mystery; it lies in the skillful hands of sports physical therapists. Their expertise, honed through rigorous training, empowers them to discern between knee woes that can be alleviated through their craft and those that necessitate a physician’s touch. With access to physical therapy care typically being swifter and more cost-effective than a physician visit, it’s pragmatic to turn to a physical therapist as a first resort for managing knee pain. Persisting symptoms beyond a week? It is time to schedule an evaluation with a physical therapist.
Up next in our 4-part physical therapy for swimmers series is a crowd favorite, backstroke!
Backstroke is often the first or second stroke that a swimmer masters. It appeals to many swimmers by allowing them to breath through the entirety of the stroke and keep their face out of the water.
But, this does not mean that the backstroke is simple. Backstroke involves asymmetrical arm and leg motions, requiring coordination of upper and lower rotation around a fixed neck and head. This stroke requires strong shoulder external rotation, adduction, and a powerful kick to keep the swimmer afloat on their back.
What alternatives are out there besides surgery? Hint: it could be regenerative medicine and physical therapy!
Why are young athletes starting to experience injuries that once were only seen in adults?
Is it better to use your sport to be fit, or first be fit for your sport?
Incorporating physical therapy into the regimen of a runner offers a comprehensive approach to not only mitigate the risk of injury but also to enhance performance, ensure proper rehabilitation post-injury, and maintain overall physical well-being. The expertise of physical therapists in movement science makes them indispensable in guiding runners through the complexities of training, recovery, and performance optimization. Here’s an expanded look at why physical therapy is pivotal for runners at every level.
In today’s fast-paced society, where the norm often involves juggling work, personal commitments, and social obligations, finding moments to relax can seem like a luxury.
Relaxation not only recharges our batteries but also plays a crucial role in enhancing outcomes in various areas, including physical therapy. However, this shift to a more sedentary lifestyle during breaks can have unintended consequences, particularly for those accustomed to being on the move. One common issue arising from extended periods of inactivity is back discomfort, a symptom familiar to many.
