Performance Physical Therapy Bethesda

A physical therapist’s role in performance training

by Zachary CohenPosted on March 23, 2024April 27, 2024

Physical therapy plays an integral role in the world of sports, particularly for young athletes navigating the challenges of high school sports.

After opening our new facility in Bethesda, my return to treating patients has once again shown me the critical role that physical therapy and physical therapists play in the health, recovery, and performance enhancement of these young individuals.

Our afternoons are bustling with the energy of high school athletes, many of whom bring a fervor and intensity to their training that, while commendable, often needs a more informed approach to be sustainable and beneficial in the long term.

How physical therapy created a better athlete

by Zachary CohenPosted on March 16, 2024August 26, 2024

Let me share a story about one of my earliest sports physical therapy patients.

He was a natural athlete, excelling in basketball, baseball, and tennis, always standing out as the star of his teams.

But as he turned 16, something began to change. It was as if the world around him was speeding up, and for the first time, he found himself struggling to keep pace. His once unmatched speed during practice sprints started to lag; the basketball court, once his domain, saw him struggling to hold his ground against tougher opponents. Even his prized spot in the baseball lineup was contested and eventually claimed by a teammate. This was a turning point in his young career, a moment of realization that his natural talents alone were no longer enough to keep him ahead of the competition.

Physical therapy for swimmers part 2-butterfly

by Zachary CohenPosted on March 9, 2024March 22, 2024

Understanding and Managing Shoulder Pain in Physical Therapy

by Zachary CohenPosted on March 2, 2024September 5, 2024

Shoulder pain is far from rare, affecting an estimated 18% to 26% of adults. This statistic highlights the vast number of individuals who suffer from discomfort or limited mobility daily. The shoulder, with its remarkable range of motion, is a complex joint, but its flexibility also makes it particularly vulnerable to injury.

A missing piece of a runners training program

by Zachary CohenPosted on February 24, 2024March 22, 2024

In the world of running and endurance sports, the integration of strength training into a regular fitness routine is not just beneficial; it’s essential. This article delves into the importance of strength training for runners, exploring how it enhances performance, the most effective approaches to take, and specific methods that yield the best results.

Why swimming doesn’t help you avoid physical therapy

by Zachary CohenPosted on February 18, 2024March 5, 2024

“I kept getting injured, so I started swimming.” My physical therapy patient was frustrated when she saw me for her first physical therapy appointment. She ran recreationally and loved her group exercise classes consisting of various strength exercises.

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