Most people understand that exercise is a healthy activity to consistently engage in. Incorporating intense exercise days into your routine adds even more benefit as long as proper recovery is facilitated between these workouts. However, in many situations this is not the case leading to poor performance and increased risk of injury.
As the summer begins so does the incidence of plantar fascia pain. Warmer weather often encourages people to begin running outside or increase their running volume. This is a great thing as spending more time outside, away from desks, computers and smart phones is extremely beneficial (see previous blog posts for more info on this!). However, the body is often ill-prepared for running when first jumping back into things.
Do you wake up in the morning feeling stiff? Do you feel that you need to foam roll and stretch prior to all workouts to “loosen up”? Perhaps you are unable to squat, deadlift, perform a pullup or lift something overhead without feeling like you are straining and compensating to do so. Many clinicians will refer to an inefficient or restricted way of moving as a movement dysfunction. However, is there a wrong way to move?
Recently many companies have begun paying more attention to the health of their workers, specifically in regards to work station set ups. Great improvements have been made in this area and as such people are implementing standing desks more often. How do you know if a standing desk is right for you?
What do you even know about pain?! I am sure that you have experienced physical pain before. Maybe you injured your back lifting weights. Perhaps you hurt you shoulder when playing catch with your kids. You may even have irritated your knee when training for that marathon you are preparing for. However, do you really understand your pain?
There are many people outside on this beautiful spring day enjoying the weather during their lunch breaks. Breaking up the workday is a great way to improve your health and counter the negative consequences of consistent desk work. Come check out why and how to do it!
